Uke 25: 18. juni kl 18.00 – Yin yoga

En avspennende og rolig yogaform som gir en økt flyt av energi i kroppen. Treningen fokuserer på å stimulere dype vev i kroppen ved at yogastillingene holdes over lengre tid, ca. 3-5 minutter.

Dyptgående og rolig pust senker produksjonen av stresshormoner i kroppen, noe som bidrar til økt ro og velvære.

Her kan du være helt nybegynner på alle klassene.

kr 280

14 plasser igjen

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Uke 25: 18. juni kl 18.00 - Yin yoga

Beskrivelse

Tid: Onsdag 18. juni klokken 18.00 – 19.15

Sted: House of Mindful Movement, Nordlandsveien 43, 8626 Mo i Rana

Instruktør: Ingunn

Kategorier Enkelttimer, Yoga

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